Sweat like you never sweat before. BODYATTACK™ classes leave you at an energetic high. Functional movements are performed at high intensity using your own body weight to push your maximum resistance zone. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. The sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
We go beyond six packs. We target all muscles deep within your torso, around your hip up to your neck and shoulders. For this is the place where you derive your power from. You perform at your best when your core is strong, flexible, and unimpeded in its movements. Research shows that a strong core can lead to 30% less injuries
We provide personal training sessions to improve your strength, fitness level, cardio performance, and core stability. Based on your personal needs and specific areas, we create a training schedule that fits your body and mind. After an intake moment, during which we determine your concrete objectives, we set up 1-on-1 or 1-on-2 training sessions. After each session, we monitor your progress and provide feedback.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition.
On our way to our next marathon, we have to run an awful lot of kilometers. The key to a successful marathon training is consistently putting in enough weekly mileage to get your body accustomed to running for long periods of time. Our training plan includes long slow distances (LSD runs), tempo training, and interval trainings. As one of our key values is connecting and we like to share our runners' high, you are welcome to join us during our trainings with club365.
As a registered dietitian, Daisy Dejonghe is the perfect coach to help you to lose weight, gain muscle mass, lower your fat percentage. If interested in a personal marathon dietary scheme, she's the one who can help you in the format of a 1-on-1 session or a workshops for a larger public.