RUN BEYOND BORDERS, RISE ABOVE YOURSELF
This started as a runners' blog to track our journey to our next marathon.
By running marathons, we want to RISE above ourselves as well-trained and fabulous runners. If your goal is sweaty, you better do it properly and InStyle!
IT'S LOVELY MEETING YOU
This blog is proudly run and risen by Elien Arckens, a tech-savvy linguist and economist, and Daisy Dejonghe, a dietitian specialised in sports nutrition and an international regulatory affairs manager.
With a natural drive to live an active life, a heart full of adventures and a mind of dreams, we truly believe in the power of sharing experiences that engage and inspire people everywhere. On our way to our fabulous marathon runners' dream, we want to share our story of sweat and glory. On the side, offering you tips & tricks, do's & don'ts on how to lead a fabulous runner's life.
If your goal is sweaty, you better do it properly and InStyle!
WE OFFER YOU
People come to our workouts to achieve results. A good and safe technique is the basis of our workouts. We want to get the best out of you and ensure improvement in the way you move. Our goal is to make you move technically correct.
It is our task to learn you how and why to move in a correct way. Our coaching language is based on instructing cues. We do this in 3 ways: initial cues, follow-up cues and motivational cues. Our concept is easy to understand and easy to use, by using the CRC model: connect, recommend, commend. This basically means that we make contact, advise and compliment our participants. Push, play, go is the way we coach.
The joy of connecting… we all have the primary need to be part of something bigger than ourselves. Connection is not something we can check off from a checklist, it is a state of being. We aim to create a warm atmosphere, respecting the need of each participant and engaging participants in the workout experience.
OUR KEY VALUES
Do what you love - Set goals - Never give up on your beliefs
What you risk reveals what you value - Wild at heart
Speak sincerely, listen thoughtfully and love... always love
When born to stand out, why fit in - Sparkle like a one-day star